Urlaubsretreat auf La Palma

Opening into awarness - A Self-enquiriyRetreat

Listening into the silence -

Who are you really ?

La Palma, Canary Islands.

FROM 24. APRIL - 1.MAI  2022
with Satpremo & Joan

We will practice Qi-Gong and Yoga with pleasure and not with pressure. And in freedom explore, share and discover about ourselves, on a daily Satsang. Let's put hands and wisdom on healing our bodies from tensions, stiff muscles, old injuries, stress... And build up the place with our presence, free from responsibilities and agenda. The retreat is a time to feel and listen in depth, time to see, reflect and relax. Let's dive together in another perspective. 7 nights in a luxury villa in the mountains of La Palma with pool and an amazing sea view with mountains, forest and sunset.

Retreat program:The retreat starts on Saturday with a dinner and an introduction circle. The coming day, when the sun is rising above the mountains, we’ll begin our day with Qi-Gong, after we have a brunch and time to enjoy ourself. At 16.00h we’ll meet for satsang (encounter in truth) or a group sharing. In the late afternoon we’ll meet for yoga, dinner and sunset meditation. The evenings are open for enjoying and hanging out together in front of a fire place, watching an inspiring movie, playing music and more... The retreat will finish on Saturday with an small “saying good bye” ceremony and our last brunch. We offer 2 main bio-vegeterian meals with vegan and gluten free options, prepared by a professional spanish cook (a snack will be available in the afternoon) Saturday 26th of Oct.

From 12:00h to 15:30h it’s time for you to relax and do what you like, enjoy the surroundings, walk on the forest, swim in the pool,enjoy the sauna or book a private meeting.

Saturday after QiGong we’ll have a simple retreat closing ceremony and it will be served the last brunch. Comes Time to celebrate!!

Monday will be our last leaving day. Organization keeps in mind an open space for feeling, talking and if need it, changing and adapting the program to the moment.

Group actions: Yoga, Qi-Gong, Satsang, Sharing, Dance... In freedom we explore, share and discover about ourselves and explore aspects of our daily live; communication, relationships, habits... week time for ourselves to feel in depth, listening our emotional body and seeing our thinking processes. It’s time to live free from personal histories...

Private meetings: Private yoga class with Joan: If you like, we can have a look on the development of your personal practice, and if it’s helpful, Joan will write you down a personalized routine yoga practice.

Massage and explore your being with Joan: Where yoga does not arrive, massage does, restore, balance and heal old injuries and body pain and feel in peace. Move to an energetic field where you can be seen and felt.

Massage with Satpremo: His sensitive touch in a massage is bringing you easily into your own heart. Coaching with Satpremo: By Creating a warm loving, very touching energy for his clients, there is the possibility to come to know the thinking-patterns of the tricky mind - causing all the problems in life and ending up by having a good laughter about them.

To take a Massage, a private yoga, or a coaching has an extra charge: 60 min/ 70€. 90 min/ 90€

Joan had over 20 years experience on the yoga field and lives since a young age, an alternative life style with the nature. Mountains and ocean has been his home and soul friend. Yoga teacher - Ski instructor – Massage therapist - Surfer and Traveler. Joan has developed a great deal of intuition, feeling, and knowledge about energies, body structure and human behavior. Joan-yoga is an expression of the moment, an invitation to flow with pleasure opening us all, to a space for reflection, healing and fulfillment. www.joan-yoga.com

Satpremo:" If you really feel yourself again, like kids are doing naturally, then there is joy, sensitivity, peace, just pure love. That’s what you really are!!!" One gate to discover that is through body awareness. Satpremo started with movements like Yoga, Qi-Gong and Thai-Chi in 1986 after studding medicine at university Göttingen (physicum). His main interest always was the question “Who am I? “. So he found another gate to his own inner Being through Satsang & Silence. Satsang is an invitation just to stop, to become silent. And when the mind stops, there is the possibility to recognise who you really are without your story.

Feedbacks from the participants Oct. 2018:

Marianne aus Biel: "Die Liebe, die durch alles fliess, was Satpremo, Joan und Cecil TUN und SIND, ist der Boden, auf dem sich jeder Einzelne auf die Reise zu sich selbst aufmachen kann.
DANKE dafür !!
Marianne

Jan aus Biel : ... Satpremo, hab lieben Dank für deine Arbeit für alle und für mich und an mir, für deine Offenheit, dein nicht nur "toll und easy" sein, das du dein Thema KOMPROMISSE offen zur Verfügung gestellt hast, voll NO PERFOMANCE !! "Für mich war der Moment sehr eindrücklich, als ich Mitte der Woche in Panik und Schmerzen auf die Trasnsformation wartete und dabei immer mehr den ATEM anhielt. OJEOJE!! Dann das Coaching von Satpremo, sein Fokos auf mein Atem und seine Behandlung vor allem am Kopf und danach das leichte Yoga von Joan im A-ATEM, liessen mich innerhalb von nur 5 Stunden leicht und schmerzfrei werden und ich verstand, wie ich selber TRANSFORMATION herstelle. WUNDERBAR !!
Jan

Elke aus Hamburg: Die Gruppe hat mir die Stärke gegeben, aussergewöhnliche Situationen zu meistern und den Mut zu fassen, noch weiter zu gehen. Gestern sind wir den Splügenpass in den Schweizern Bergen entlang gefahren, mich packte wieder die Höhenangst, die ich aber mit der Atemtechnik überwinden konnte Dank La Palma.
Elke

Tamara aus Dortmund: Das habe ich aus dem Retreat mitgenommen: Es ist soviel leichter, soviel schöner zu leben ohne zu urteilen - mehr fühlen, weniger denken. Das spürte ich vor Ort, Jeder hier ist wunderbar auf seine Weise. In einer von LIEBE geprägten ATmosphäre erlebte ich Empathie und Offenheit und damit Frieden und pure Lebensfreude. DANKE lieber Joan, DANKE lieber Satpremo für diese inspirierende Zeit.
ICH komme WIEDER !!!
Tamara